Friday, July 24, 2009

Getting Fit Fridays- 5 Foods to Fight Cholestorol

So I need a little reminder about how hard I'm working otget healthier to make sure I stay on track during the weekends. It's probably the hardest time to really stay on top of things. So this weekly post will be my way of putting a good thought in front of myself to start the weekend. Hopefully it'll help me stay focused!

5 Foods to Fight Cholestorol

almonds
oatmeal
fish
soy
red wine

I know I can get plenty of that last one!

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