Week 2 is complete. The weigh-in is a day late, but all in all, I'm pretty happy with the results.
This Week
Weight lost: 1 lb
BMI percentage change: 0.1%
Overall
Weight lost: 4 lbs
BMI percentage change: 0.7%
Not bad, not bad at all. In addition to the workout schedule, lots more weight lifting, we met met with one of the gym's on-staff nutritionists. It was great. I went in thinking that it was going to be about what we need to stop eating and what we need to cut out of our diets.
Instead, Austin asked us a lot of questions about what we like to eat. He's taking that information and will be giving us a better plan for eating the things we already like. I'm sure there will be some modifications and shifts in the balance of what we eat, but if we already knpow that we like it, it'll be much easier to stick with.
He's meeting with us again on Thursday. He's going to be our trainer as well as our nutritionist. Kinda nice to have the one stop shopping and be working with someone who's going to have the whole picture of where we're at, where we want to go, and how we're progressing on the way there.
I'm already looking forward to seeing what Week 3 has in store.
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